Yoga With Jen

Release and Unwind Yoga with Jen Stock

A Mix of Hatha, Alignment, and Restorative: Hatha to help bring peace to the mind and body.  Alignment for a variety of poses to tone the muscles, calm the mind and strengthen the spirit. Restorative using props to allow holding poses longer and help give the benefits of a deep passive stretch.

Every Sunday 10:30am-11:45am 

Classes at Goodness Yoga (top floor of The Rok gym)
510 Ocean Avenue
East Rockaway, New York 11518

 

Privates also available. Message to discuss.