Release and Unwind Yoga with Jen Stock
A Mix of Hatha, Alignment, and Restorative: Hatha to help bring peace to the mind and body. Alignment for a variety of poses to tone the muscles, calm the mind and strengthen the spirit. Restorative using props to allow holding poses longer and help give the benefits of a deep passive stretch.
Bring a mat, bolster & blanket.
Tuesdays at 10am
& Sundays 11am
Lotus Breeze Yoga
15 Main Street
East Rockaway, New York 11518
Privates also available. Message to discuss.
$15 per class, drop in
follow @jenstockyoga for class changes