Release and Unwind Yoga with Jen Stock
A Mix of Hatha, Alignment, and Restorative: Hatha to help bring peace to the mind and body. Alignment for a variety of poses to tone the muscles, calm the mind and strengthen the spirit. Restorative using props to allow holding poses longer and help give the benefits of a deep passive stretch.
Every Tuesday and Sunday 10:30am-11:45amClasses at Goodness Yoga (top floor of The Rok gym)
510 Ocean Avenue
East Rockaway, New York 11518
No gym membership required.
Privates also available. Message to discuss.