Release and Unwind Yoga with Jen Stock

A Mix of Alignment, and Restorative: Hatha to help bring peace to the mind and body.  Alignment for a variety of poses to tone the muscles, calm the mind and strengthen the spirit. Restorative using props to allow holding poses longer and help give the benefits of a deep passive stretch.

Bring a mat, bolster & blanket.

Tuesdays at 10:15am

& Sundays 11:15am

Lotus Breeze Yoga

15 Main Street

East Rockaway, New York 11518

Privates also available. Message to discuss.

$20 per class, drop in

 

request to follow @jenstockyoga for class changes