Release and Unwind Yoga with Jen Stock
A Mix of Hatha, Alignment, and Restorative: Hatha to help bring peace to the mind and body. Alignment for a variety of poses to tone the muscles, calm the mind and strengthen the spirit. Restorative using props to allow holding poses longer and help give the benefits of a deep passive stretch.
Every Tuesday 10:30am-11:45am
Lotus Breeze Yoga
15 Main Street
East Rockaway, New York 11518
Privates also available. Message to discuss.